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| Developing a hockey player's speed - https://avangardsport.com/blog/khokkej/1-0-5 A hockey player must do everything quickly: start and run on skates, brake and maneuver, dribble around an opponent, lead, pass and receive, throw the puck into the goal, stop an opponent with a power move or, conversely, avoid a power fight. At the same time, he must quickly react to the actions of opponents and partners, quickly assess the game situation, instantly make a tactical decision and immediately implement it. Speed is a complex, multifactorial motor quality and is determined by three relatively independent elementary forms: the latent period of motor reaction, the speed of a single contraction and the maximum frequency of movements. »» Details for Developing a hockey player's speed |
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